HAM & CHEESE MINI CROISSANTS vs CHOCOLATE CHIP MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HAM & CHEESE MINI CROISSANTS: 5
vs
CHOCOLATE CHIP MINI MUFFINS: 5
(4 ties)
Overview
| Nutrient | HAM & CHEESE MINI CROISSANTS | CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 391 cal | |
| Protein | 6.5 g | 4.4 g | |
| Carbs | 24.7 g | 54.4 g | |
| Fat | 22.6 g | 17.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE MINI CROISSANTS | CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE MINI CROISSANTS | CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 43 MG | Tie |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 355 MG | 293 MG |