HAM & CHEESE LOAF vs CHORIZO SALAME

Nutrition comparison per 100 g serving

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CHORIZO SALAME wins in 4 out of 10 nutrient categories

HAM & CHEESE LOAF: 3 vs CHORIZO SALAME: 4 (3 ties)

Overview

Nutrient	HAM & CHEESE LOAF	CHORIZO SALAME	Winner
Calories	250 cal	321 cal
Protein	12.5 g	21.4 g
Carbs	7.1 g	3.6 g
Fat	17.9 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE LOAF	CHORIZO SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM & CHEESE LOAF	CHORIZO SALAME
Calcium, Ca	107 MG	71 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,232 MG	1,321 MG

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