HAM & CHEESE LOAF vs THIN SLICED BEEF
Nutrition comparison per 100 g serving
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THIN SLICED BEEF wins in 7 out of 12 nutrient categories
HAM & CHEESE LOAF: 2
vs
THIN SLICED BEEF: 7
(3 ties)
Overview
| Nutrient | HAM & CHEESE LOAF | THIN SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE LOAF | THIN SLICED BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE LOAF | THIN SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,232 MG | 1,071 MG |