HAM & CHEESE LOAF vs COUNTRY HAM CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

COUNTRY HAM CHIPS wins in 6 out of 10 nutrient categories

HAM & CHEESE LOAF: 1 vs COUNTRY HAM CHIPS: 6 (3 ties)

Overview

Nutrient	HAM & CHEESE LOAF	COUNTRY HAM CHIPS	Winner
Calories	250 cal	196 cal
Protein	12.5 g	25 g
Carbs	7.1 g	0 g
Fat	17.9 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE LOAF	COUNTRY HAM CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM & CHEESE LOAF	COUNTRY HAM CHIPS
Calcium, Ca	107 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,232 MG	2,277 MG

Ad 728x90