HAM & CHEESE LOAF vs GENOA SALAMI

Nutrition comparison per 100 g serving

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GENOA SALAMI wins in 4 out of 10 nutrient categories

HAM & CHEESE LOAF: 3 vs GENOA SALAMI: 4 (3 ties)

Overview

Nutrient	HAM & CHEESE LOAF	GENOA SALAMI	Winner
Calories	250 cal	393 cal
Protein	10.7 g	17.9 g
Carbs	10.7 g	0 g
Fat	16.1 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE LOAF	GENOA SALAMI	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	HAM & CHEESE LOAF	GENOA SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	786 MG	1,607 MG

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