HAM & CHEESE LOAF vs FULLY COOKED LIVERWURST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAM & CHEESE LOAF: 4
vs
FULLY COOKED LIVERWURST: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE LOAF | FULLY COOKED LIVERWURST | Winner |
|---|---|---|---|
| Calories | 250 cal | 418 cal | |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 10.7 g | 1.8 g | |
| Fat | 16.1 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE LOAF | FULLY COOKED LIVERWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 5.5 MG |
Minerals
| Mineral | HAM & CHEESE LOAF | FULLY COOKED LIVERWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Sodium, Na | 786 MG | 604 MG |