HAM & CHEESE HOAGIE vs ROASTED TURKEY & COLBY JACK HALF SUB
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK HALF SUB wins in 5 out of 10 nutrient categories
HAM & CHEESE HOAGIE: 4
vs
ROASTED TURKEY & COLBY JACK HALF SUB: 5
(1 ties)
Overview
| Nutrient | HAM & CHEESE HOAGIE | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 172 cal | 188 cal | |
| Protein | 12.6 g | 16.9 g | |
| Carbs | 18.1 g | 18.8 g | |
| Fat | 5.6 g | 4.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE HOAGIE | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0.5 MG |
Minerals
| Mineral | HAM & CHEESE HOAGIE | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 642 MG | 698 MG |