HAM & CHEESE HOAGIE vs BLACK FOREST HAM & PROVOLONE HALF SUB
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEESE HOAGIE wins in 5 out of 10 nutrient categories
HAM & CHEESE HOAGIE: 5
vs
BLACK FOREST HAM & PROVOLONE HALF SUB: 4
(1 ties)
Overview
| Nutrient | HAM & CHEESE HOAGIE | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calories | 172 cal | 194 cal | |
| Protein | 12.6 g | 14.1 g | |
| Carbs | 18.1 g | 20.2 g | |
| Fat | 5.6 g | 5.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE HOAGIE | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0.5 MG |
Minerals
| Mineral | HAM & CHEESE HOAGIE | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 642 MG | 722 MG |