HAM & CHEESE BITES vs SOPRESSATA

Nutrition comparison per 100 g serving

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HAM & CHEESE BITES wins in 6 out of 10 nutrient categories

HAM & CHEESE BITES: 6 vs SOPRESSATA: 3 (1 ties)

Overview

Nutrient	HAM & CHEESE BITES	SOPRESSATA	Winner
Calories	263 cal	388 cal
Protein	14.0 g	18.8 g
Carbs	33.3 g	24.7 g
Fat	8.8 g	22.4 g
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE BITES	SOPRESSATA	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	HAM & CHEESE BITES	SOPRESSATA
Calcium, Ca	175 MG	235 MG
Iron, Fe	1.9 MG	0.9 MG
Sodium, Na	1,175 MG	918 MG

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