HAM & CHEESE BITES vs HOT CALABRESE SALAME
Nutrition comparison per 100 g serving
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HOT CALABRESE SALAME wins in 6 out of 10 nutrient categories
HAM & CHEESE BITES: 3
vs
HOT CALABRESE SALAME: 6
(1 ties)
Overview
| Nutrient | HAM & CHEESE BITES | HOT CALABRESE SALAME | Winner |
|---|---|---|---|
| Calories | 263 cal | 352 cal | |
| Protein | 14.0 g | 20.9 g | |
| Carbs | 33.3 g | 20.9 g | |
| Fat | 8.8 g | 20.9 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE BITES | HOT CALABRESE SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 16.5 MG |
Minerals
| Mineral | HAM & CHEESE BITES | HOT CALABRESE SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 220 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Sodium, Na | 1,175 MG | 1,505 MG |