HAM & CHEESE BITES vs BAKED RICE AND CORN PUFFS

Nutrition comparison per 100 g serving

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HAM & CHEESE BITES wins in 9 out of 10 nutrient categories

HAM & CHEESE BITES: 9 vs BAKED RICE AND CORN PUFFS: 0 (1 ties)

Overview

Nutrient	HAM & CHEESE BITES	BAKED RICE AND CORN PUFFS	Winner
Calories	263 cal	500 cal
Protein	14.0 g	7.1 g
Carbs	33.3 g	64.3 g
Fat	8.8 g	25 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE BITES	BAKED RICE AND CORN PUFFS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	HAM & CHEESE BITES	BAKED RICE AND CORN PUFFS
Calcium, Ca	175 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	1,175 MG	821 MG

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