HAM & CHEESE vs UNCURED BEEF FRANKS IN PUFF PASTRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAM & CHEESE: 4
vs
UNCURED BEEF FRANKS IN PUFF PASTRY: 4
(3 ties)
Overview
| Nutrient | HAM & CHEESE | UNCURED BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 282 cal | 326 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 35.3 g | 22.1 g | |
| Fat | 10.6 g | 24.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | UNCURED BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE | UNCURED BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 10 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 718 MG | 547 MG |