HAM & CHEESE vs UNCURED BEEF FRANKS IN PUFF PASTRY

Nutrition comparison per 100 g serving

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HAM & CHEESE wins in 5 out of 10 nutrient categories

HAM & CHEESE: 5 vs UNCURED BEEF FRANKS IN PUFF PASTRY: 3 (2 ties)

Overview

Nutrient	HAM & CHEESE	UNCURED BEEF FRANKS IN PUFF PASTRY	Winner
Calories	282 cal	0 cal
Protein	9.4 g	0 g
Carbs	35.3 g	0 g
Fat	10.6 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE	UNCURED BEEF FRANKS IN PUFF PASTRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM & CHEESE	UNCURED BEEF FRANKS IN PUFF PASTRY	Winner
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	718 MG	0 MG

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