HAM & CHEESE vs TUNA SALAD ON WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEESE wins in 7 out of 10 nutrient categories
HAM & CHEESE: 7
vs
TUNA SALAD ON WHEAT: 2
(1 ties)
Overview
| Nutrient | HAM & CHEESE | TUNA SALAD ON WHEAT | Winner |
|---|---|---|---|
| Calories | 203 cal | 281 cal | |
| Protein | 14.1 g | 9.4 g | |
| Carbs | 25 g | 26.6 g | |
| Fat | 6.3 g | 15.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | TUNA SALAD ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | HAM & CHEESE | TUNA SALAD ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 969 MG | 482 MG |