HAM & CHEESE vs STEAK AND CHEESE SUB ROLL
Nutrition comparison per 100 g serving
Ad 468x60
STEAK AND CHEESE SUB ROLL wins in 5 out of 11 nutrient categories
HAM & CHEESE: 4
vs
STEAK AND CHEESE SUB ROLL: 5
(2 ties)
Overview
| Nutrient | HAM & CHEESE | STEAK AND CHEESE SUB ROLL | Winner |
|---|---|---|---|
| Calories | 168 cal | 282 cal | |
| Protein | 12.0 g | 14.1 g | |
| Carbs | 17.3 g | 25.1 g | |
| Fat | 5.8 g | 14.1 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | STEAK AND CHEESE SUB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | HAM & CHEESE | STEAK AND CHEESE SUB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 124 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 620 MG | 675 MG |