HAM & CHEESE vs HAM & CHEESE

Nutrition comparison per 100 g serving

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HAM & CHEESE wins in 5 out of 10 nutrient categories

HAM & CHEESE: 5 vs HAM & CHEESE: 3 (2 ties)

Overview

Nutrient	HAM & CHEESE	HAM & CHEESE	Winner
Calories	273 cal	203 cal
Protein	20.8 g	14.1 g
Carbs	19.5 g	25 g
Fat	13.0 g	6.3 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE	HAM & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM & CHEESE	HAM & CHEESE
Calcium, Ca	130 MG	62 MG
Iron, Fe	0.9 MG	1.4 MG
Sodium, Na	1,143 MG	969 MG

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