HAM & CHEESE vs SPICY HAM CIABATTA

Nutrition comparison per 100 g serving

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SPICY HAM CIABATTA wins in 5 out of 10 nutrient categories

HAM & CHEESE: 4 vs SPICY HAM CIABATTA: 5 (1 ties)

Overview

Nutrient	HAM & CHEESE	SPICY HAM CIABATTA	Winner
Calories	168 cal	188 cal
Protein	12.0 g	13.5 g
Carbs	17.3 g	20.3 g
Fat	5.8 g	6.8 g
Fiber	0.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE	SPICY HAM CIABATTA	Winner
Vitamin C, total ascorbic acid	23.1 MG	0.9 MG

Mineral	HAM & CHEESE	SPICY HAM CIABATTA
Calcium, Ca	19 MG	113 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	620 MG	699 MG

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