HAM & CHEESE vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 6 out of 10 nutrient categories
HAM & CHEESE: 3
vs
CORNED BEEF ON MARBLE RYE: 6
(1 ties)
Overview
| Nutrient | HAM & CHEESE | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 168 cal | 203 cal | |
| Protein | 12.0 g | 14.6 g | |
| Carbs | 17.3 g | 20.3 g | |
| Fat | 5.8 g | 5.7 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 3 MG |
Minerals
| Mineral | HAM & CHEESE | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 127 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 620 MG | 690 MG |