HAM & CHEESE vs CLUB SUB

Nutrition comparison per 100 g serving

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CLUB SUB wins in 6 out of 10 nutrient categories

HAM & CHEESE: 3 vs CLUB SUB: 6 (1 ties)

Overview

Nutrient	HAM & CHEESE	CLUB SUB	Winner
Calories	203 cal	207 cal
Protein	14.1 g	15.8 g
Carbs	25 g	20.3 g
Fat	6.3 g	6.6 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE	CLUB SUB	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	HAM & CHEESE	CLUB SUB
Calcium, Ca	62 MG	124 MG
Iron, Fe	1.4 MG	1.9 MG
Sodium, Na	969 MG	793 MG

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