HAM & CHEESE vs STUFFED JALAPENOS

Nutrition comparison per 100 g serving

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HAM & CHEESE wins in 6 out of 10 nutrient categories

HAM & CHEESE: 6 vs STUFFED JALAPENOS: 3 (1 ties)

Overview

Nutrient	HAM & CHEESE	STUFFED JALAPENOS	Winner
Calories	282 cal	330 cal
Protein	9.4 g	4.4 g
Carbs	35.3 g	28.6 g
Fat	10.6 g	22.0 g
Fiber	1.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE	STUFFED JALAPENOS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	HAM & CHEESE	STUFFED JALAPENOS
Calcium, Ca	118 MG	44 MG
Iron, Fe	1.7 MG	0.4 MG
Sodium, Na	718 MG	495 MG

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