HAM & CHEESE vs BUFFALO MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAM & CHEESE: 4
vs
BUFFALO MOZZARELLA STICKS: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE | BUFFALO MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 282 cal | 324 cal | |
| Protein | 9.4 g | 13.5 g | |
| Carbs | 35.3 g | 24.3 g | |
| Fat | 10.6 g | 21.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | BUFFALO MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE | BUFFALO MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 405 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 718 MG | 1,054 MG |