HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS vs SMART CRACKERS
Nutrition comparison per 100 g serving
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SMART CRACKERS wins in 7 out of 12 nutrient categories
HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS: 4
vs
SMART CRACKERS: 7
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | SMART CRACKERS | Winner |
|---|---|---|---|
| Calories | 291 cal | 393 cal | |
| Protein | 14.6 g | 10.7 g | |
| Carbs | 27.3 g | 64.3 g | |
| Fat | 14.6 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | SMART CRACKERS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 4.3 MG |
Minerals
| Mineral | HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | SMART CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 9.6 MG | |
| Sodium, Na | 818 MG | 893 MG |