HAM & CHEDDAR SUB vs GARDEN CUCUMBER DILL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HAM & CHEDDAR SUB: 5
vs
GARDEN CUCUMBER DILL: 5
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR SUB | GARDEN CUCUMBER DILL | Winner |
|---|---|---|---|
| Calories | 227 cal | 274 cal | |
| Protein | 12.1 g | 6.5 g | |
| Carbs | 18.2 g | 43.6 g | |
| Fat | 9.6 g | 8.1 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR SUB | GARDEN CUCUMBER DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.7 MG |
Minerals
| Mineral | HAM & CHEDDAR SUB | GARDEN CUCUMBER DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 161 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 717 MG | 548 MG |