HAM & CHEDDAR SNACK PACK vs FRUIT
Nutrition comparison per 100 g serving
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FRUIT wins in 6 out of 11 nutrient categories
HAM & CHEDDAR SNACK PACK: 4
vs
FRUIT: 6
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR SNACK PACK | FRUIT | Winner |
|---|---|---|---|
| Calories | 338 cal | 216 cal | |
| Protein | 13.9 g | 8.6 g | |
| Carbs | 32.3 g | 14.8 g | |
| Fat | 16.9 g | 14.8 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR SNACK PACK | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 44.4 MG |
Minerals
| Mineral | HAM & CHEDDAR SNACK PACK | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 185 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 338 MG | 99 MG | |
| Sodium, Na | 831 MG | 179 MG |