HAM & CHEDDAR SNACK PACK vs HAM
Nutrition comparison per 100 g serving
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HAM & CHEDDAR SNACK PACK wins in 5 out of 11 nutrient categories
HAM & CHEDDAR SNACK PACK: 5
vs
HAM: 4
(2 ties)
Overview
| Nutrient | HAM & CHEDDAR SNACK PACK | HAM | Winner |
|---|---|---|---|
| Calories | 338 cal | 200 cal | |
| Protein | 13.9 g | 11.9 g | |
| Carbs | 32.3 g | 20 g | |
| Fat | 16.9 g | 8.2 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR SNACK PACK | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | HAM & CHEDDAR SNACK PACK | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 148 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 831 MG | 504 MG |