HAM & CHEDDAR SLIDER MELTS vs BREADED CHICKEN WING SECTIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
HAM & CHEDDAR SLIDER MELTS: 6
vs
BREADED CHICKEN WING SECTIONS: 6
(4 ties)
Overview
| Nutrient | HAM & CHEDDAR SLIDER MELTS | BREADED CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 225 cal | 318 cal | |
| Protein | 11.3 g | 18.8 g | |
| Carbs | 28.2 g | 12.9 g | |
| Fat | 8.5 g | 21.2 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR SLIDER MELTS | BREADED CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEDDAR SLIDER MELTS | BREADED CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 200 MG | |
| Sodium, Na | 704 MG | 635 MG |