HAM & CHEDDAR SANDWICH vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
Ad 468x60
CORNED BEEF ON MARBLE RYE wins in 6 out of 10 nutrient categories
HAM & CHEDDAR SANDWICH: 2
vs
CORNED BEEF ON MARBLE RYE: 6
(2 ties)
Overview
| Nutrient | HAM & CHEDDAR SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 204 cal | 204 cal | Tie |
| Protein | 13.8 g | 16.8 g | |
| Carbs | 24.2 g | 16.8 g | |
| Fat | 6.0 g | 7.3 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 6.6 MG |
Minerals
| Mineral | HAM & CHEDDAR SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 182 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Sodium, Na | 751 MG | 679 MG |