HAM & CHEDDAR ON WHEAT vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 6 out of 10 nutrient categories

HAM & CHEDDAR ON WHEAT: 3 vs SANDWICH: 6 (1 ties)

Overview

Nutrient	HAM & CHEDDAR ON WHEAT	SANDWICH	Winner
Calories	0 cal	155 cal
Protein	0 g	7.8 g
Carbs	0 g	19.7 g
Fat	0 g	13.4 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEDDAR ON WHEAT	SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	21.1 MG

Mineral	HAM & CHEDDAR ON WHEAT	SANDWICH	Winner
Calcium, Ca	0 MG	28 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	0 MG	437 MG

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