HAM & CHEDDAR DELI SANDWICH vs PANINI PEPPEROLI
Nutrition comparison per 100 g serving
Ad 468x60
PANINI PEPPEROLI wins in 5 out of 10 nutrient categories
HAM & CHEDDAR DELI SANDWICH: 3
vs
PANINI PEPPEROLI: 5
(2 ties)
Overview
| Nutrient | HAM & CHEDDAR DELI SANDWICH | PANINI PEPPEROLI | Winner |
|---|---|---|---|
| Calories | 200 cal | 299 cal | |
| Protein | 11.5 g | 17.1 g | |
| Carbs | 25.8 g | 22.2 g | |
| Fat | 6.7 g | 16.2 g | |
| Fiber | 4.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR DELI SANDWICH | PANINI PEPPEROLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEDDAR DELI SANDWICH | PANINI PEPPEROLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 611 MG | 838 MG |