HAM & CHEDDAR CHEESE ON WHITE BREAD vs HAM & SWISS SUB
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS SUB wins in 6 out of 10 nutrient categories
HAM & CHEDDAR CHEESE ON WHITE BREAD: 3
vs
HAM & SWISS SUB: 6
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR CHEESE ON WHITE BREAD | HAM & SWISS SUB | Winner |
|---|---|---|---|
| Calories | 221 cal | 264 cal | |
| Protein | 13.6 g | 19.8 g | |
| Carbs | 27.1 g | 31.1 g | |
| Fat | 6.5 g | 6.6 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR CHEESE ON WHITE BREAD | HAM & SWISS SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 25.5 MG |
Minerals
| Mineral | HAM & CHEDDAR CHEESE ON WHITE BREAD | HAM & SWISS SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 189 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 719 MG | 1,047 MG |