HAM CAPOCOLLA vs PROSCIUTTO AND MOZZARELLA ROLL & GO
Nutrition comparison per 100 g serving
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PROSCIUTTO AND MOZZARELLA ROLL & GO wins in 5 out of 11 nutrient categories
HAM CAPOCOLLA: 3
vs
PROSCIUTTO AND MOZZARELLA ROLL & GO: 5
(3 ties)
Overview
| Nutrient | HAM CAPOCOLLA | PROSCIUTTO AND MOZZARELLA ROLL & GO | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 17.9 g | 26.8 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CAPOCOLLA | PROSCIUTTO AND MOZZARELLA ROLL & GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM CAPOCOLLA | PROSCIUTTO AND MOZZARELLA ROLL & GO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,036 MG | 1,839 MG |