HAM vs TURKEY

Nutrition comparison per 100 g serving

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HAM wins in 3 out of 10 nutrient categories

HAM: 3 vs TURKEY: 1 (6 ties)

Overview

Nutrient	HAM	TURKEY	Winner
Calories	89 cal	161 cal
Protein	16.1 g	14.3 g
Carbs	3.6 g	3.6 g	Tie
Fat	2.7 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	804 MG	1,054 MG

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