HAM vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 2 out of 10 nutrient categories

HAM: 1 vs COOKED HAM: 2 (7 ties)

Overview

Nutrient	HAM	COOKED HAM	Winner
Calories	89 cal	0 cal
Protein	16.1 g	16.1 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	2.7 g	2.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	804 MG	982 MG

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