HAM BONE SOUP MIX vs WHITE MISO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
WHITE MISO SOUP wins in 4 out of 10 nutrient categories
HAM BONE SOUP MIX: 3
vs
WHITE MISO SOUP: 4
(3 ties)
Overview
| Nutrient | HAM BONE SOUP MIX | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calories | 211 cal | 139 cal | |
| Protein | 21.1 g | 5.6 g | |
| Carbs | 60.5 g | 22.2 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 34.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM BONE SOUP MIX | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM BONE SOUP MIX | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 211 MG | 4,222 MG |