HAM BONE SOUP MIX vs ORGANIC LOWER SODIUM SOUP
Nutrition comparison per 100 g serving
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ORGANIC LOWER SODIUM SOUP wins in 5 out of 10 nutrient categories
HAM BONE SOUP MIX: 3
vs
ORGANIC LOWER SODIUM SOUP: 5
(2 ties)
Overview
| Nutrient | HAM BONE SOUP MIX | ORGANIC LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 211 cal | 33 cal | |
| Protein | 21.1 g | 0.8 g | |
| Carbs | 60.5 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 34.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM BONE SOUP MIX | ORGANIC LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | HAM BONE SOUP MIX | ORGANIC LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 211 MG | 118 MG |