HAM BONE SOUP MIX vs LOBSTER BISQUE

Nutrition comparison per 100 g serving

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LOBSTER BISQUE wins in 6 out of 10 nutrient categories

HAM BONE SOUP MIX: 3 vs LOBSTER BISQUE: 6 (1 ties)

Overview

Nutrient	HAM BONE SOUP MIX	LOBSTER BISQUE	Winner
Calories	211 cal	114 cal
Protein	21.1 g	2.9 g
Carbs	60.5 g	4.9 g
Fat	0 g	9.0 g
Fiber	34.2 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM BONE SOUP MIX	LOBSTER BISQUE	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	HAM BONE SOUP MIX	LOBSTER BISQUE
Calcium, Ca	0 MG	41 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	211 MG	335 MG

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