HAM BONE SOUP MIX vs LOBSTER BISQUE

Nutrition comparison per 100 g serving

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HAM BONE SOUP MIX wins in 5 out of 10 nutrient categories

HAM BONE SOUP MIX: 5 vs LOBSTER BISQUE: 4 (1 ties)

Overview

Nutrient	HAM BONE SOUP MIX	LOBSTER BISQUE	Winner
Calories	211 cal	118 cal
Protein	21.1 g	2.9 g
Carbs	60.5 g	6.9 g
Fat	0 g	8.6 g
Fiber	34.2 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM BONE SOUP MIX	LOBSTER BISQUE	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	HAM BONE SOUP MIX	LOBSTER BISQUE
Calcium, Ca	105 MG	82 MG
Iron, Fe	2.8 MG	0.6 MG
Sodium, Na	211 MG	306 MG

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