HAM vs PORK SPARERIB

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 10 nutrient categories

HAM: 5 vs PORK SPARERIB: 2 (3 ties)

Overview

Nutrient	HAM	PORK SPARERIB	Winner
Calories	107 cal	250 cal
Protein	13.1 g	17.0 g
Carbs	2.4 g	0 g
Fat	4.8 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	PORK SPARERIB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	PORK SPARERIB
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	1,131 MG	45 MG

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