HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAM: 3
vs
OVEN ROASTED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 714 MG | 804 MG |