HAM vs BUSSETO FOODS

Nutrition comparison per 100 g serving

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HAM wins in 4 out of 10 nutrient categories

HAM: 4 vs BUSSETO FOODS: 3 (3 ties)

Overview

Nutrient	HAM	BUSSETO FOODS	Winner
Calories	89 cal	429 cal
Protein	14.3 g	17.9 g
Carbs	3.6 g	3.6 g	Tie
Fat	1.8 g	39.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	BUSSETO FOODS	Winner
Vitamin C, total ascorbic acid	10.7 MG	4.3 MG

Mineral	HAM	BUSSETO FOODS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	714 MG	1,464 MG

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