HAM vs BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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BONELESS HAM STEAK wins in 3 out of 10 nutrient categories
HAM: 1
vs
BONELESS HAM STEAK: 3
(6 ties)
Overview
| Nutrient | HAM | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | HAM | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 714 MG | 1,107 MG |