HAM vs BOAR'S HEAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAM: 3 vs BOAR'S HEAD: 3 (4 ties)

Overview

Nutrient	HAM	BOAR'S HEAD	Winner
Calories	89 cal	464 cal
Protein	14.3 g	21.4 g
Carbs	3.6 g	3.6 g	Tie
Fat	1.8 g	39.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	BOAR'S HEAD	Winner
Vitamin C, total ascorbic acid	10.7 MG	4.3 MG

Mineral	HAM	BOAR'S HEAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	714 MG	1,536 MG

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