HAM BITES vs APPLE CINNAMON RICE CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HAM BITES: 4
vs
APPLE CINNAMON RICE CRISPS: 4
(4 ties)
Overview
| Nutrient | HAM BITES | APPLE CINNAMON RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 3.3 g | 89.3 g | |
| Fat | 33.3 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM BITES | APPLE CINNAMON RICE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM BITES | APPLE CINNAMON RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,100 MG | 268 MG |