HAM BASE vs NILE SPICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAM BASE: 4
vs
NILE SPICE: 4
(3 ties)
Overview
| Nutrient | HAM BASE | NILE SPICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 396 cal | |
| Protein | 0 g | 24.5 g | |
| Carbs | 0 g | 73.6 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM BASE | NILE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM BASE | NILE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13,333 MG | 1,302 MG |