HAM BASE vs TOMATO SOUP
Nutrition comparison per 100 g serving
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TOMATO SOUP wins in 7 out of 11 nutrient categories
HAM BASE: 3
vs
TOMATO SOUP: 7
(1 ties)
Overview
| Nutrient | HAM BASE | TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 26 cal | |
| Protein | 16.7 g | 1.3 g | |
| Carbs | 16.7 g | 4.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM BASE | TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | HAM BASE | TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 14,167 MG | 119 MG |