HAM BASE vs PREMIUM SOUP MIX

Nutrition comparison per 100 g serving

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HAM BASE wins in 5 out of 10 nutrient categories

HAM BASE: 5 vs PREMIUM SOUP MIX: 4 (1 ties)

Overview

Nutrient	HAM BASE	PREMIUM SOUP MIX	Winner
Calories	167 cal	351 cal
Protein	16.7 g	16.2 g
Carbs	16.7 g	64.9 g
Fat	0 g	2.7 g
Fiber	0 g	24.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAM BASE	PREMIUM SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	13 MG

Mineral	HAM BASE	PREMIUM SOUP MIX
Calcium, Ca	0 MG	162 MG
Iron, Fe	0 MG	7.3 MG
Sodium, Na	14,167 MG	1,432 MG

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