HAM BASE vs KITCHEN BASICS
Nutrition comparison per 100 g serving
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HAM BASE wins in 5 out of 7 nutrient categories
HAM BASE: 5
vs
KITCHEN BASICS: 0
(2 ties)
Overview
| Nutrient | HAM BASE | KITCHEN BASICS | Winner |
|---|---|---|---|
| Calories | 250 cal | 417 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 16.7 g | 33.3 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM BASE | KITCHEN BASICS | Winner |
|---|---|---|---|
| Sodium, Na | 11,333 MG | 9,500 MG |