HAM BASE vs SOUP BOWL

Nutrition comparison per 100 g serving

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HAM BASE wins in 5 out of 10 nutrient categories

HAM BASE: 5 vs SOUP BOWL: 4 (1 ties)

Overview

Nutrient	HAM BASE	SOUP BOWL	Winner
Calories	167 cal	370 cal
Protein	16.7 g	14.8 g
Carbs	16.7 g	66.7 g
Fat	0 g	5.6 g
Fiber	0 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAM BASE	SOUP BOWL	Winner
Vitamin C, total ascorbic acid	0 MG	22.2 MG

Mineral	HAM BASE	SOUP BOWL
Calcium, Ca	0 MG	148 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	14,167 MG	2,704 MG

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