HAM BASE vs IGA

Nutrition comparison per 100 g serving

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HAM BASE wins in 4 out of 10 nutrient categories

HAM BASE: 4 vs IGA: 1 (5 ties)

Overview

Nutrient	HAM BASE	IGA	Winner
Calories	250 cal	400 cal
Protein	10 g	10 g	Tie
Carbs	16.7 g	60 g
Fat	8.3 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM BASE	IGA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM BASE	IGA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.6 MG
Sodium, Na	11,333 MG	2,300 MG

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