HAM AND TURKEY SLIDERS vs REUBEN ON RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAM AND TURKEY SLIDERS wins in 6 out of 11 nutrient categories
HAM AND TURKEY SLIDERS: 6
vs
REUBEN ON RYE BREAD: 4
(1 ties)
Overview
| Nutrient | HAM AND TURKEY SLIDERS | REUBEN ON RYE BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 224 cal | |
| Protein | 15.9 g | 11.6 g | |
| Carbs | 25.4 g | 23.5 g | |
| Fat | 9.2 g | 9.3 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND TURKEY SLIDERS | REUBEN ON RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | HAM AND TURKEY SLIDERS | REUBEN ON RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 534 MG | 444 MG |